What is the fuss all about being an UnEmotional Eater? If you are like me, I had tried every diet out there. The majority of them worked until I stopped working with them. The excuses, or reasons that I stopped working them, varied. I said things like:
The UnEmotional Eater program is about change at a deeper level. I know what it is like to white knuckle through a diet for a month, three months, or the max I was ever to maintain was nine. But the inevitable happened—my emotions would get the best of me and I would come screaming off the “diet” which felt more like deprivation like a rocket ship headed to the moon. And every ounce of work I had just achieved was undone with additional pounds to boot.
The devastation is beyond words. Your friends have been bragging on you. You feel proud of yourself. You feel hot in those new clothes you have bought. You are so confident this time is different you have taken your old clothes to Salvation Army. But you flub it all, and then you are back to where you started and then some.
The UnEmotional Eater: 6-Week Let’s Get Started is a group program offered periodically throughout the year to help you begin the process of becoming a permanent UnEmotional Eater. As you go through this program, you will begin to change what you say to yourself:
This group teaches you the basic lessons of how create the change so you eat what you want and weigh what you want. From the inside out. It’s not a “diet” but a whole new way to look at how you look at food.
To learn more about the next group, please schedule a complimentary discovery session.
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