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Heal Your Body From the Inside Out Seeda Smoothie Recipe

Let me share the Seeda Shake Recipe I have been doing for a few weeks.  My friend David Crockett and yes he really is a decedent of THE Davy Crockett shared this family recipe with me.

The premise behind the ingredients is this is what our ancestors would have been eating most of the time.  People in the 1800’s were not eating animal protein every meal.  They either didn’t have it due to availability or affordability.  The majority of the time they ate what was readily available which were seeds, nuts, fruits and vegetables.

God told me several months ago we are sick because we are eating manufactured food, it is counterfeit.  We are not of this world so we can’t eat “their” food and expect to be healthy.  Those words have moved me into eating foods closer to its original or God given form.  As I was sharing that with David he said you should try this smoothie I drink in the mornings.  So here we go, you are up to speed now.

2 tblsp — flax seeds

2 tblsp — sesame seeds

2 tblsp — sunflower seeds

2 tblsp – pumpkin seeds

10 – walnut halves

10 — almonds

10 — filberts (hazelnuts)

Do not pre-grind them.  ( I put them in my mini food processor thinking it would make them better, it didn’t) Put them in the blender with milk (I use Coconut Milk) just covering them.  Let it sit for a minute or two and then grind all of the above in the blender, add more milk and blend again, add 1-2 bananas (depends on size), other fruits if you like ( I love blueberries or strawberries) and 2 — Tblsp or so honey to sweeten.  Blend into a frothy goodness.  You’ll love it!  I use frozen bananas a lot, it makes it extra good when it’s cold.

All of these need to be raw, not roasted or salted.  You want as little man disturbance of the food as possible.

Portion wise you need more of the smaller seeds when purchasing them than the bigger nuts.  I bought enough seeds and nuts to make up a weeks supply in sandwich baggies so I could just grab and go.

The hysterical results….  I will forewarn you about poop.  I am always talking about poop in my world for some reason.  But all of those seeds and nuts will clean your body out extremely well.  Not in a violent way so don’t think this will be like some horrid colon cleanse where you don’t feel like you can be far from the bathroom but in a more regular way.  Most people do not eat enough to clean their body out thoroughly.  I told David I felt like the Tidy Bowl Man had moved into my colon with his scrub brush really cleaning things up.  Please find the humor in my sharing.

For Dr. Kate’s sake, NO, there will be no pictures!

Overall inflammation has left my body which is awesome.  Stress causes inflammation.  Inflammation causes disease.  Eating whole foods is going to impact inflammation but so is proper elimination.  Getting all the toxins out of your body plays a huge role in overall health.

Please do not take this as one more diet thing to do.  This is a lifestyle issue.  Eating this once a day gives your body the nutrients it needs to offset other unhealthy eating you might be doing throughout the day.  Choose to move your overall eating toward health!

As always if you have any questions please ask.  I am here to help you heal your body and your mind so you can love the people God has called you to love in the world.  Remember you got to love you first!

Tammy Marshall is a dynamic and passionate Speaker, Writer and Christ Follower, Tammy works diligently to bring emotional freedom to those still suffering. At age 14 Tammy knew she was to help others “get out” but didn’t know exactly what that meant. But after overcoming her own addictions at age 25 and walking out the journey of emotional eating, molestation and co-dependency she began to work with others to “get out”. Today not only does she understand what it is it to get out of a damaging lifestyle, belief system and mind set but has created a method to teach others. She is the creator of Christ Focused Tapping and a Matrix Reimprinting Practitioner, mother to Hayden and dog mom to Bo & Bella. She is committed to shining the truth of God’s love into every lie satan plants in a person’s life to steal their identity of who they are in Christ so they can walk in true freedom.

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