Food Leaves a Trail: WHY YOU CRAVE WHAT YOU CRAVE

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14

Dec

Do You Have Emotional Connections With the Food?

We encounter emotional connections with food all the time but the holidays those connections are more pronounced.

Recently at a community event we worked on Thanksgiving foods particularly and it was intense. We have so many connections around sweet potatoes, pumpkin pie or Grandma’s recipe for heavenly hash. But I was amazed at what happened when I took my power back from the food and the memories. The truth was the memories weren’t in the food but they were in my heart.

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14

Dec

How Has Denying Your Body Worked? It Left Me Binge Eating!

All my dieting life I have heard deny your body, your body is a liar, control your body….

Well I am happy to say none of that worked for me. It left me feeling like an absolute failure as I would everything not glued down between here and Texas.

The truth is my body knows intuitively what it needs and the more tuned into it I am the better we can work together. The deal is this, we need each other. My soul has to have a place to live and this body is where I have been given so instead of fighting it was time to get on the same team.

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14

Dec

Just don’t want to give up the food. Are you afraid to go THERE?

In working with a lady this week I struggled to get her to stay focused in the process. She would change the subject, laugh, get up, you name it. She would do anything to keep from feeling the feeling. Finally she looked me in the eye and said “I am not willing to go there”.

Boy do I GET that! There were years that I was not willing to go there, I wasn’t willing to feel it, let alone change it. Sometimes on this journey I would get so frustrated with myself but I came to understand I needed to understand the worst client or stubborn or treatment resistant or rebellious whatever word you want to give it, so I could understand how to maneuver.

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10

Jul

What Does Weight Have to Do With a Love Story?

God is writing a story in my head about  “The Great Love Story”.  You know I once was a little girl like the rest of us watching Disney movies thinking my love story would be when my prince charming showed up to whisk me away and we would lived happily, ever after.  Well if you know anything about my life Prince Charming turned out to be Sir Lie A Lot and the happily ever after was with him running off with my pot of gold….

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4

Jul

Freedom Lesson From (For) the Birds

I walked out onto my screened-in porch this morning and found two birds on the inside.  That was an odd sight, it took me a minute to comprehend they were on the wrong side of the screen.  I had taken the cover off the doggie door so I assume that is how they found their way into this predicament.   But then I watched, I watched as they flew from screen to screen trying to find their way out.

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8

Jun

You want me to take what?  When? How often?

After a visit to my naturopath this week I found myself saying those words AGAIN.  You want me to take what?  How often?  When?  Are you kidding me?  You don’t know how busy I am!  I can’t remember to take all that stuff.  You are setting me up to fail….

Really, yes really all that came rolling out of my mouth in two seconds flat.

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